Kukuwa® African Dance Workout
Move your Boombsey!

The Kukuwa African dance workout is a unique style of fitness derived from African cultural dance movements.  The workout features isolated and integrated movements of the entire body to music sourced from all over the continent of Africa! All levels welcome. Sneakers or bare-feet permitted. 55 minutes

Mondays – 7:35pm
Thursdays – 7:35pm 

Single class $18 – 10 Class Package $150 (valid for 12 weeks)
Reserve your class online or by phone (305.663.1553)

Bollywood Blast! Indian Dance Workout
Have a blast as your dance!

This high energy fitness class showcases different Indian dance styles to the upbeat and colorful beats of India. A dance party turned workout! All levels welcome! Sneakers or bare-feet permitted. 55 minutes

Wednesdays – 7:35pm

Single class $18 – 10 Class Package $150 (valid for 12 weeks)
Reserve your class online or by phone (305.663.1553)

Dance Aerobics & Conditioning
Dance off the pounds!

Work up a sweat as you dance to modern hits from around the globe, strengthen and tighten the core and legs with resistance exercises and finish with a relaxing stretch.  All levels welcome. *Sneakers and towel required. 55 minutes

RETURNING TO THE SCHEDULE SOON!

HipNotica Fitness – The Belly Dance Workout
Dance your way to a happier and healthier you!

This low impact dance fitness class will get you to shimmy, shake and sweat!  Burn calories as you Belly Dance the time away to the excotic beats of the Middle East! No sneakers required. All levels welcome. 55 minutes

RETURNING TO THE SCHEDULE SOON!

STRONG by Zumba
Interval Training synced to Music Motivation

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation to provide a total body workout.  A group fitness experience that will get your moving!  All levels welcome. *Sneakers and towel required. 55 minutes

RETURNING TO THE SCHEDULE SOON!

Total Body Conditioning
Burn fat, tone up!

Total Body Conditioning is an intense workout class designed to burn fat, strengthen and tone the major muscles of the body through a variety of specific exercises. All levels welcome! *Sneakers and towel required. 55 minutes

Wednesdays, 10:45 am with Casandra
Saturdays, 9:00 am with Casandra


Single class $18 – 10 Class Package $150 (valid for 12 weeks)
Reserve your class online or by phone (305.663.1553)

 

Zumba® Fitness
Party yourself into shape!

This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! All levels welcome. *Sneakers and towel required. 55 minutes

Wednesdays, 9:30am with Alexandra de Groen

Single class $18 – 10 Class Package $150 (valid for 12 weeks)
Reserve your class online or by phone (305.663.1553)

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