Kukuwa® African Dance Workout
Move your Boombsey!

The Kukuwa African dance workout is a unique style of fitness derived from African cultural dance movements.  The workout features isolated and integrated movements of the entire body to music sourced from all over the continent of Africa! All levels welcome. Sneakers or bare-feet permitted. 55 minutes

Tuesdays – 7:35pm
Wednesday – 11:00am
Thursdays – 7:35pm

Single class $25
5 Class Pass $100 (valid for 6 weeks)
10 Class Pass $180 (valid for 14 weeks)

Reserve your class online or by phone (305.663.1553)

Cardio Dance & Conditioning Workout
Dance off the pounds!

Work up a sweat as you dance to hits from the 70’s, 80’s, 90’s and today! Strengthen and tighten the core, lower body and upper body with resistance exercises and finish with a relaxing stretch to improve flexibility.  This class is LOW-IMPACT with no contraindicated movements. All levels welcome.  *Sneakers and towel required. 55 minutes

Mondays – 12:15pm
Wednesdays – 12:15pm

Single class $25
5 Class Pass $100 (valid for 6 weeks)
10 Class Pass $180 (valid for 14 weeks)

Reserve your class online or by phone (305.663.1553)

HipNotica Fitness – The Belly Dance Workout
Dance your way to a happier and healthier you!

This low impact dance fitness class will get you to shimmy, shake and sweat!  Burn calories as you Belly Dance the time away to the exotic beats of the Middle East! No sneakers required. All levels welcome. 55 minutes

Wednesdays – 5:30pm

Single class $25
5 Class Pass $100 (valid for 6 weeks)
10 Class Pass $180 (valid for 14 weeks)

Reserve your class online or by phone (305.663.1553)

Zumba® Fitness
Party yourself into shape!

This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! All levels welcome. *Sneakers and towel required. 55 minutes

Wednesday, 9:30 am with Alexandra de Groen 
Friday, 9:30 am with Alexandra de Groen  

Single class $25
5 Class Pass $100 (valid for 6 weeks)
10 Class Pass $180 (valid for 14 weeks)

Reserve your class online or by phone (305.663.1553)

View Class Schedule