Hi I’m Casandra! Fitness training has been my expertise for over a decade. As an experienced International Sports Science Association Certified Fitness Trainer, I have gained in-depth knowledge on the most safe and professional methods of fitness training. From weight loss to injury rehabilitation to pre and post natal fitness, I have had the pleasure of helping people of all walks of life and with many differing individual needs.

Becoming a mom has given me the opportunity to learn what it takes to lead a healthy lifestyle while balancing a family life. In turn I am lucky to be able to teach others to do the same.

My enthusiastic and tactful manner makes it easy to achieve your fitness goals. You will find that I am very approachable and easy to communicate with and although my husband might not agree, I think I’m pretty funny too.