Are your muscles tight? Is your body feeling stiff? Then the MELT Method is for you!
Using specialized treatment balls and soft body rollers (provided), this class will help reduce inflammation throughout your body, ease neck and low back strain, improve alignment, stability, flexibility and overall performance.
MELT will improve fluidity and allow your body to move effortlessly. It’s a great way to warm up or cool down. The first time you MELT you see and feel a difference!