Ballet Technique & Conditioning – Improve Your Dance!

This class focuses on step-by-step Ballet technique and conditioning exercises to improve posture, balance, strength, lines, extension and more! A gentle, yet intense workout that will improve your stage presence, fluidity and overall grace!  All levels welcome. Barefoot or ballet slippers. 55 minutes

Mondays – 6:30pm *Re-starts Jan. 16

Belly Dance Level 1 – Fundamentals

This introductory class is designed to teach the fundamental isolations found in Belly Dance. Learn the proper execution and technique behind movements such as circles, figure eights, pops and locks, shimmies and hip work with step-by-step instruction in a studio filled with energy, love and positive reinforcement! Basic veil and finger cymbal technique will also be explored. 55 minutes

Mondays – 6:30pm
Tuesdays – 10:00am
Wednesdays – 6:30pm
Thursdays – 10:00am
Saturdays – 10:00am

Belly Dance Level 2 – Layers & Traveling

This class will teach students to layer and travel with movements learned in Level 1. Students will experience musicality, basic footwork combinations and more complex isolation, finger cymbal and veil technique. Coin belt and veil required. 55 minutes

Pre-requisite: Belly Dance Level 1

Tuesdays – 11:05am
Wednesdays – 6:30pm
Saturdays – 11:05am

Belly Dance Level 3– Footwork, Turns & Combos

This class introduces more complex footwork and combinations found in Belly Dance. Students will learn to incorporate foot patterns, turns and transitions into their dancing. More advanced use of finger cymbal and veil technique will also be explored. 55 minutes

Pre-requisite: Belly Dance Level 2

Thursdays – 7:35pm 

Belly Dance Level 4 – History, Culture, & Rhythms

This specialty class will introduce students to the rich history, culture and musical understandings of Belly Dance. Students will learn to identify regional Middle Eastern dance styles, recognize Middle Eastern rhythms, and experience various props and their significance. Cultural understandings will also be discussed. 55 minutes

Pre-requisite: Belly Dance Level 3

RETURNING SOON!

Belly Dance Level 5 - Advanced

This specialty class will introduce students to the rich history, culture and musical understandings of Belly Dance. Students will learn to identify regional Middle Eastern dance styles, recognize Middle Eastern rhythms, and experience various props and their significance. Cultural understandings will also be discussed.

Pre-Requisite: Level 4

Wednesdays – 7:35pm

Belly Dance - Oriental Technique

This intermediate-advanced level class focuses on technique and choreography associated with Raks Sharqi, or Oriental Dance. 55 minutes

Pre-requisite: Belly Dance Level 1, 2, 3

Sundays – 12:00pm

Belly Dance Technique Tune-Up!

This mixed level class is designed to introduce, drill, and perfect isolations, footwork and fun combinations that are sure to “tune up” your Belly Dance technique! 55 minutes

Pre-requisite: Belly Dance Level 2

Tuesdays – 12:15pm
Thursdays – 12:15pm & 6:30pm
Saturdays – 12:10pm

Bollywood Blast! Indian Dance Workout

Have a BLAST as you DANCE! This high energy fitness class showcases different Indian dance styles to the upbeat and colorful beats of India. A dance party turned workout! All levels welcome! Sneakers or barefeett permitted. 55 minutes

Wednesdays – 7:35pm

Bollywood Choreography

This choreography class will focus on teaching Bollywood routines to prepare students to perform at local community and cultural events.  Performing is not mandatory.  Costume purchase may be required to perform. 55 minutes

Pre-requisite: By Instructor Approval

Wednesdays – 8:40pm 

Classical Indian Dance

This enriching class is designed for the serious dancer vested in Indian culture and dance. Classes will introduce the basics of Bharatanatyam; one of India’s oldest classical dance forms. Learn intricate foot patterns, mudras and facial expressions that are signature to this art form. Class taugh barefoot. 55 minutes

Pre-requisite: By Instructor Approval

Mondays – 8:40pm  *Re-starts in March

Dance Aerobics & Conditioning

Dance away the pounds in this invigorating dance fitness class! Participants will sweat while dancing to modern hits from around the world, tighten their abs & glutes with resistence exercises & finish with a relaxing deep stretch. All levels welcome. *Sneakers and towel required. 55 minutes

RETURNING SOON!

Hip Hop

This high energy class is all about having fun while learning how to move your body through various Hip Hop styles such as popping, locking, waving, vogueing, freestyling, and more! Participants should wear comfortable, loose-fitting clothing with sneakers. All levels welcome. 55 minutes

RETURNING SOON!

HipNotica – The Belly Dance Workout!

This low impact dance fitness class will get you to shimmy, shake and sweat!  Burn calories as you Belly Dance the time away to the excotic beats of the Middle East! No sneakers required. All levels welcome. 55 minutes

RETURNING SOON!

Kukuwa® African Dance Workout

“Move your Boombsey!” The Kukuwa African dance workout is a unique style of fitness derived from African cultural dance movements.  The workout features isolated and integrated movements of the entire body to music sourced from all over the continent of Africa! All levels welcome. Sneakers or barefeet permitted. 55 minutes

Mondays – 7:35pm
Thursdays – 7:35pm 

MELT Method® for Dancers

MELT away the pain.  Using specialized treatment balls and soft body rollers (provided), this class will help reduce inflammation throughout your body, ease neck and low back strain, improve alignment, stability, flexibility and overall performance. MELT will improve the fluidity of your dance moves and allow your body to move effortlessly. It’s a great way to warm up or cool down. The first time you MELT you see and feel a difference! All levels welcome. 55 minutes

Tuesdays – 1:15pm & 8:40pm
Saturdays – 9:00am

STRONG by Zumba™

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation to provide a total body workout.  A group fitness experience that will get your moving!  All levels welcome. *Sneakers and towel required. 55 minutes

RETURNING TO SCHEDULE SOON!

Total Body Conditioning

Total Body Conditioning is an intense workout class designed to burn fat, strengthen and tone the major muscles of the body through a variety of specific exercises. Burn up to 500 calories! All levels welcome! *Sneakers and towel required. 55 minutes

Wednesdays – 10:45am
Saturdays – 9:00am 

Zumba® Fitness - Join the Party!

Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! All levels welcome. *Sneakers and towel required. 55 minutes

Wednesdays – 9:30am