Welcome to
Belly Motions!

Belly Motions®, Inc. was established in 2005 in Miami, Florida by International Belly Dance Star and Dance-Fitness Instructor Portia Lange.

Over the past two decades, Belly Motions has offered belly dance classes for fun, fitness and community enabling thousands of participants in South Florida and around the globe to experience belly dancing in an exceptional way.

The Belly Motions teaching method, pioneered and developed by it’s founder Portia, fuses fitness principles, guidelines and group exercise protocol with authentic Middle Eastern dance movement and music allowing participants of all abilities to experience the joy and benefits of belly dancing. This format is being offered in the Belly Motions Belly Dance Instructor Training Program online for individuals seeking to teach belly dance for fun and fitness. 

Portia’s method serves to inspire, motivate and empower women of all walks of life and allows participants of all abilities to learn to belly dance while delivering a low-impact, safe and effective workout.

With over 20 years experience, Portia is highly trained, passionate and warm. She is determined to get your hips in motion while putting a smile on your face!

Her Specializations include: Belly Dance Fitness, Raks Sharqi, Egyptian Oriental, Egyptian Folklore, American Cabaret, Dance-Fitness & Aerobics.

It’s never too late to learn. 

Get that belly in motion!

Questions? Call or Text: 305.663.1553

Belly Motions has collaborated with local, national and international organizations, as well as local universities and colleges, on a variety of social, cultural and community events and outreach programs such as:

American Cancer Society / Relay for Life – Coral Gables High School, Homestead, Palmetto Bay, Pinecrest, and others 2005 to 2018

AMI Kids – WINGS South Florida 2012 to 2014

Baptist Health South Florida Foundation 2010

Baptist Hospital – South Kendall Relay for Life 2011 to 2017

Barry University – Festival of Nations 2010 to 2018

Best Buddies International – Best Buddies Facebook 2008

Bollywood America – Judge for National Finals Competition 2013

Boys and Girls Club of America 2010

Charlee Home for Children 2010

Coral Gables Woman’s Club 2009

Cuban National Council –  CNC Facebook – Annual Health, Safety and Wellness Fair 2006 to 2011

Educate Tomorrow 2009

Fairchild Tropical Gardens 2008

Florida International University, Wertheim Performing Arts Center – Annual Performances 2008 – 2017

Girl Scouts of America – St. Phillips Girl Scout Troop 276 – Cultural Education Seminar and dance training 2011

Greater Miami Wellness Center, “Beautiful Shimmies” Project 2006 to 2010 – This volunteered service, music and dance therapy program teaches the Belly Motions Belly Dance Fitness Programs to cancer recovery patients to promote fitness and overall well being.

Hear the Runway Foundation (HTR on Facebook!) with UM Health Systems 2013

Humane Society of Miami – Mega Pet Adoption! 2012 to 2013

Miami-Dade College 25th Annual International Book Fair 2008

Miami-Dade College InterAmerican Campus International Students Day 2012

Miami-Dade County Public Schools Partner – Promoting fitness and cultural education since 2005

Miami-Dade Cultural Affairs – Cultural Resource 2011

Miami-Dade Parks & Recreation 2006

Metro Dade Fire Fighters 2010

Middle Eastern American Professionals Association since 2005

Nova Southeastern University – Pakistani Students Association 2010

One Hope United – formerly Kid’s Hope United 2009 to 2011

Our Lady of Lebanon – Annual Festival 2009 to 2013

Saint Jude’s – Annual Festival 2006

State of Florida, Department of Health 2009

Smile and Wave America in conjunction with the Make-a-Wish Foundation 2010

South Miami Hospital Foundation 2008

Sunil’s Home Orphanage annual Fundraising Gala – Donor and Entertainment Sponsor  2009 to 2011

Susan G. Komen Foundation 2006

Temple Beth David After school classes for girls and special events 2012

United Chinese Association of Florida; Annual Dragon Boat Festival 2006 to 2009

United Teachers of Dade; Annual Multicultural Celebration 2013 to 2016

University of Miami International Students Week with UM COISO since 2006! Miller School of Medicine “Knots of Hope”, UM Physical Therapy, UM Law “Hope”, Indian Students Association “Miami Mayhem”, UM Counseling Center, UM Quantum Entertainment 2005 to 2015

University of Miami’s Whitely Women’s Leadership Symposium 2013, 2014, 2016, 2022

Viernes Culturales with Pati Vargas Entertainment

Zoo Miami – Annual Feast with the Beast 2007 to 2018